Inside Out LC Eggroll

Inside Out LC Eggroll
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This dish has many names, from “keto crack” to “eggroll in a bowl” to “coleslaw crack.” I call mine inside out eggroll because that’s what it tastes like-the inside of a good, crunchy high carb eggroll fried to perfection but without all the carbs. For example, a normal little pork eggroll at a Chinese takeout restaurant has around 25 carbs-25 carbs! No thanks!

This recipe has anywhere between 4-5 net carbs per serving. If you’re like me and my husband and eat the entire recipe, double the carb count because it serves “4.” 

It’s EASY! I mean one of the easiest recipes I’ve ever made, and it’s very forgiving. You can substitute whatever low carb veggie you’d like and use any ground meat-beef, pork, turkey. I used Aldi’s grass-fed ground beef because it’s so good and very affordable at 4.99 a pound. The best part of this recipe is that you use a bag of already prepared coleslaw mix. I like the shredded kind in a 16 ounce bag. 

I used soy sauce and sriracha sauce, but you can always add a little splash of sesame oil and/or rice wine vinegar, I bet it’d give it a good flavor. But with just soy sauce and a little sriracha we thought we’d died and gone to heaven! A little sliced green onions on top is a nice touch too-I added and then had to reheat since hubby was a little late from work, but I think I’d wait and sprinkle them on next time at the end. I guess you could add sesame seeds, sliced almonds, etc. too. Adjust for any additional carbs.


Inside Out Eggroll in a Pan
  1. 1-2 Tablespoon coconut oil
  2. 1 pound ground beef or pork
  3. 1 Tablespoon appx. minced garlic
  4. 16 ounces shredded coleslaw mix
  5. soy sauce
  6. black pepper
  7. sriracha sauce
  8. sliced green onions-1 or 2
  1. In a large skillet on medium heat, add coconut oil. Add ground meat and brown with garlic, breaking with the back of a wooden spoon. Cook until meat is cooked through.
  2. Add coleslaw mix and continue to cook, stirring occasionally. Cook on medium until cabbage is soft.
  3. Add soy sauce to taste, black pepper to taste and a little sriracha sauce to taste. Top with green onions at the end right before serving. Serves 4, but we split it between the 2 of us at appx. 8 net gm carbs each. If feeding 4, only 4 net carbs per serving.
  1. Add a touch of sesame oil, rice wine vinegar if you'd like. Also add any other veggie like baby bok choy, spinach, celery, carrot, etc.
Paula Todora


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