Cheesy Cauliflower

  When I feel my clothes fitting a little too tight, a fast way to lose a few pounds is to go low carb for a little while. This is one of my very favorite low carb dishes because it tastes like cheesy mashed potatoes.  […]

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Baked, Not Fried

The best homemade chicken wings I’ve ever had were seasoned, dipped in flour, pan fried, baked with a sauce of hot sauce and butter. It’s a long, time-consuming process, and I cringed when someone would ask me to make them. “There goes about 2-3 hours […]

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What’s a Net Carb?

Carbohydrates STRONGLY affect blood sugar levels. The first step? Calculate your Net Carbs. Blood Sugar Levels affect your heath and could lead to Diabetes and other health issues, and YOU can control this! Straight from The American Diabetes Association,  Studies show that the total amount of carbohydrate […]

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