Beyonce’s Green Beans

Beyonce’s Green Beans
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http://makse.com/?kremel=dating-fear-of-commitment&da3=93 Beyonce has constantly said in interviews her favorite foods are soul food, fast food, Popeyes, and pasta. She pretty much likes anything that’s fatting and has carbs. What a lot of people don’t know about is her mom, Tina Knowles, makes one of Beyonce’s favorite dishes off all time. Tina Knowles has a signature Green Bean Stir Fry that Beyonce absolutely loves.

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Tina and Beyonce

http://a4lions.ca/?iyted=iq-ooptions&f51=1a Tina is a businesswoman and fashion designer, formerly manager of Destiny’s Child, and it’s easy to see where Beyonce gets her looks. 

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rencontre celibataire herault Beyonce swears these green beans taste like steak, but I find that hard to believe. I guess when you haven’t eaten any carbs in a while, this could be true. 

click With 1/2 teaspoon of cayenne pepper in the recipe, you might want to have a glass of water on hand. I think I’ll substitute some Cajun seasoning and go easy on it since I’m a baby when it comes to heat. 

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Beyonce's Cajun Green Bean Stir Fry
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Ingredients
  1. 4 slices bacon, finely chopped
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 2 pounds green beans, trimmed and sliced in half (8 cups)
  5. ¾ pound baby potatoes, lightly steamed and halved
  6. 1 tablespoon seasoning salt
  7. 1 teaspoon ground black pepper
  8. ½ teaspoon cayenne pepper
  9. ¼ cup water
Instructions
  1. In a very large skillet or wok, fry bacon until crisp, 3 to 4 minutes. Add onion and garlic and cook, stirring, until browned, an additional 4 to 5 minutes.
  2. Add green beans, potatoes, seasonings and water and cook, stirring constantly, until beans are just cooked through and tender-crisp, 4 to 5 minutes.
Paula Todora http://paulatodora.com/


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